Alright I know I have been out of the loop of weight loss for awhile. No particular reason, other than life. I was just not focused on blogging. I have still been watching what I eat, but not super religiously. I have not loss or gained any weight.
BUT the reason I am writing this now, is because...
I just got off the treadmill from a light walk/jog and it felt GREAT!!! I found some great music that motivates me and I have every other song be a jogging song. It is upbeat and makes me want to push as hard as I can. Then I step back and walk so that I don't kill myself off. (more about the music in a later post)
Thanks to my walking competition buddy!!! You are the reason I got on the treadmill tonight. I needed that star!!! :)
