YOGA

Well I attempted this workout video tonight.  My arms are still shaky writing this.  

 

IT 

WAS 

KILLER!!!

 

I think that I am going to stick with 30 day shred for awhile longer and come back to this video once I am a little bit stronger.  There were too many poses that I simply could not hold ... I know practice makes perfect but I am more likely to quit if it is too hard.  

 

Regardless, I still worked out and that is another step in the right direction.  I still need to work on eating better though.  I have stayed within my calorie range everyday this week but with very little fruits or vegetables.  I also have actually eaten breakfast everyday this week too which is HUGE for me.  In the past, I would think about eating breakfast at like 11:00 but now I almost always eat before 8:30.

Goals

This is my accountability board. I have a picture to remind me what I am working toward.  I also have my goal checklist and a workout schedule.

My goal checklist is stuff that I need to work on to better myself physically but also just to be a better me.  Here are the goals:

*Get up 7:00 AM

*Eat Breakfast

*64 ounces of water

*2 Fruit Servings

*2 Vegetable Servings (which I am substituting with taking my vitamins right now)

*Stop eating after 9 PM

*Keep a food journal

*Exercise (at least 30 minutes)

*Wash Face

*Scripture Study

*Go to bed by 10:30 PM

Last week was not my best but I felt it was a good starting point.  I need to really get into an exercise routine and stick with it.  I have the schedule of what workout to do which day but now it is just getting it done. :)  Off to get my workout done.  

??? What are some goals you are working on right now???