YOGA

Well I attempted this workout video tonight.  My arms are still shaky writing this.  

 

IT 

WAS 

KILLER!!!

 

I think that I am going to stick with 30 day shred for awhile longer and come back to this video once I am a little bit stronger.  There were too many poses that I simply could not hold ... I know practice makes perfect but I am more likely to quit if it is too hard.  

 

Regardless, I still worked out and that is another step in the right direction.  I still need to work on eating better though.  I have stayed within my calorie range everyday this week but with very little fruits or vegetables.  I also have actually eaten breakfast everyday this week too which is HUGE for me.  In the past, I would think about eating breakfast at like 11:00 but now I almost always eat before 8:30.