Munch

I really like to munch, graze, snack, pretty much eat for no reason. I am not too bad at home (mostly because I don't keep much around that I want to munch on) but when I am at my parent's house, it is another story. They have LOTS of snack food and I usually sample my fair share. While over there today, I made an effort to not munch AT ALL!!! I didn't!!!!!!! I ate lunch and had a cookie afterwards but that is it. I DIDN'T SNACK!!! It is not a huge thing but I was an big thing for me. Small steps will make all the difference in the end.