Week two looked like this:
5 minute warm-up
90 second jog/2 minute walk intervals x 6 times
5 minute cool-down
DAY ONE
This day felt great! The runs went really well and I was ready to run when I was done with the walks. I felt strong.
DAY TWO
This is for some reason my hardest day both weeks. I was tired and sore and had to push myself the WHOLE TIME. It was definitely mental game.
DAY THREE
I decided to do the workout in the morning and it was harder than when I do it at night. I was just not awake enough and although the runs were not hard, the workout itself felt LONG.
I feel really good that I have been able to push myself and get my workouts down.
I also went back to my Wednesday weigh-in and was down 3 pounds since the first of the month last Wednesday. I did not count calories this weekend (no excuse...just gave myself a break) and am hoping to not have a gain on the scale this Wednesday. Here is to hoping for the best but not giving up no matter what the number is!
1 comment:
Good job!!! I am so proud of you. I need to start doing something soon
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