I have been counting my calories (and staying within the range) since last Monday. I have been surprised by how well I have done. It really does make a difference because the snacks I normally have without thinking about, were not worth wasting the calories on.
This past weekend, I spend our at my parent's house. For some reason, I always allow myself to eat HORRIBLY when I am there. I drink way too much Dr. Pepper and snack NON-STOP! I was totally committed to sticking to my calories and paying attention to what I ate while I was there. I did great!
Well, this morning was my weekly weighin and I lost 3.5 pounds!!! Which means that I have lost 4 pounds since the beggining of the month and am half way to reaching my weight loss goal for the month. It is totally within reach and I am determined to get there.
1 comment:
WOOT WOOT!!!! You can do it. :) Love ya
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